Holidays are over and surely many of our readers are suffering more or less obviously the fact of having to return to the routine, to work, to get up early and not to have so much rest. But also children, although to a lesser extent, suffer from this postvacational syndrome, since for them there is also a big change in their day to day.
Fortunately, according to the study conducted by the Spanish Society of Family and Community Medicine they are only between 5% and 8% of children who suffer the physical and psychological consequences of this end of the holidayAlthough, as we will see these days, there are some tips to make the return to the routine more enjoyable.
This disorder is more likely to be suffered by children whose parents also suffer from post-vacation syndrome (approximately 15% of adults suffer from it), so everyone at home will have to go through a adaptation process.
Luckily, the discomfort that this syndrome can cause in children is not serious (fatigue, lack of appetite, stomach upset, sadness, irritability, sleep disorders ...) and generally they pass in a few days.
Above all, we must try that for them the return to the routine is progressive and not think that leisure and rest moments are over.
