Pregnancy is a wonderful time in a woman's life, when she becomes very aware of her body and the life that grows inside her. Yoga during pregnancy It produces enormous physical and psychological benefits, since, on the one hand it increases flexibility and good body condition, and on the other, it helps to connect mentally with the body itself.
Doing yoga can help the pregnant woman to gain confidence in her body and allow her to feel more secure and prepared to face childbirth, both because of the connection she achieves, through practice, with her body and that of her son, as well as the obvious improvement of its elasticity, strength and resistance.
Yoga is a bridge and a link that unites us, a vehicle of health and introspection, which brings peace and recognition of sensations. For pregnant women, the search and achievement of physical and mental well-being is especially important, as they prepare for enormous changes and physical wear, but also for deep growth that makes them stronger.
The practice of yoga during pregnancy It allows us to be more aware of the bodily and emotional changes, feeling them with full experience and understanding what happens to us, since above all it helps us to feel connected to the body. Yoga relaxation also increases flexibility, making physical tensions of muscles and joints more bearable.
Practice yoga in pregnancy It should always be done with the advice of an expert who teaches us asanas, pranayana and relaxation exercises suitable for each moment of pregnancy.
