Omega 3 fatty acids are known for their beneficial effects on the development of the brain and nervous system of the fetus, but also provide advantages for the mother. Various research suggests that the consumption of omega 3 helps reduce the risk of preeclampsia in pregnancy.
Preeclampsia is one of the most serious pregnancy complications, which affects 15 percent of pregnant women. It is a condition characterized by a temporary increase in blood pressure caused by pregnancy, which if not treated in time can have serious consequences for the mother and affect the development of the baby.
Because preeclampsia and hypertension during pregnancy are associated with vasoconstriction, it is believed that omega 3 fatty acids may help improve these conditions.
It is also related to omega 3 with less chance of having a preterm birth. According to several observational studies, omega 3 fatty acid supplements extend pregnancy from 4 to 6 days reducing the risk of premature births among women with a history. In addition, it is considered effective against depression in pregnancy.
For all the benefits of consuming omega 3, both for the mother and for the baby, and also during breastfeeding, it is important to include foods that provide these essential fatty acids in the mother's diet.
The main source of omega 3 is blue fish (sardines, anchovies, anchovies, bonito, tuna, palometa, salmon, mackerel, herring, conger, sea trout, mullet, turbot), should avoid large fish such as emperor and tuna red due to excess mercury they may contain.
We also find omega 3 in other foods such as dairy and eggs enriched with omega 3, dark green leafy vegetables (watercress, spinach, chard), nuts, hemp seeds, flax seeds, and canola, linseed and sunflower oils.
Via | Millennium
Photo | Photos by Lina on Flickr
More information | gnld
In Babies and more | Diseases that can complicate pregnancy: hypertension, Nutrition during pregnancy: foods rich in Omega-3, I am pregnant, what fish can I eat?
